4 Easy Ways to Prepare Your Immune System for Winter

Backed by clinical studies, Immun’Âge supports immunity by activating components of the immune system (macrophages, NK cells and NO production) in order to strengthen the body's immune defense, maintaining your body's protection against infections and diseases.

Here’s how to make it a part of your daily routine, along with other easy ways to stay healthy!

1. Boost Your Immunity with Immun’Âge

Adding a daily packet of Immun’Âge to your routine is a simple way to fortify your immunity every day! Simply dissolve the contents of one sachet under the tongue, no need for water, there is power in this packet! :) 

2. Prioritize Restorative Sleep

Your immune system relies on quality rest to operate at its best. Aim for 7–9 hours of sleep each night to allow your body time to repair and regulate essential immune cells. Lack of sleep can compromise immunity, making you more susceptible to seasonal bugs.

3. Stay Hydrated and Add Nutrient Powerhouses

Proper hydration is essential for flushing out toxins and supporting immune health. Aim for plenty of water, and consider herbal teas like green tea, which is rich in its own antioxidants. Eating vibrant, immune-boosting foods like berries, broccoli, and garlic can also give your body the extra nutrients it needs.

4. Soothe the Stress

Stress weakens the immune system primarily because it triggers the release of cortisol, a hormone that, in high levels, can suppress immune function. The cold and flu season is also the holiday season that can bring on family, travel, financial and many more stressors.  Make sure to keep your cool and take time for you to be happy, healthy and peaceful.

With Immun’Âge plus these simple habits, you’re well-prepared to take on cold and flu season. Embrace this season’s challenges with a boosted immune system and a vibrant outlook—cheers to your health!