5 Heart Health Tips with Immun’Age

Heart disease remains the leading cause of death worldwide, but the good news is that small, consistent lifestyle changes can make a big difference. Here are 5 tips to boost your heart health this month, along with how Immun’Age can play a supportive role.

1. Eat Heart-Healthy Foods
   Fill your plate with colorful fruits, vegetables, whole grains, and healthy fats like avocados and olive oil. Omega-3 fatty acids from fish like salmon or walnuts also support cardiovascular health. Avoid processed foods and added sugars, which can harm your heart over time.

2. Stay Active
   Regular exercise strengthens your heart and improves circulation. Aim for 30 minutes of moderate activity, like brisk walking or cycling, at least five times a week. Even small bursts of movement can lower your risk of heart disease.

3. Manage Stress
   Chronic stress can increase inflammation and strain on the heart. Incorporate stress-reducing practices like yoga, meditation, or deep breathing into your daily routine.

4. Prioritize Sleep
   Poor sleep is linked to high blood pressure and heart disease. Adults should aim for 7–8 hours of restorative sleep each night.

5. Support Your Body with Immun’Age
   Immun’Age, a natural fermented papaya supplement, has antioxidant and immune-supporting properties. Oxidative stress is a known contributor to heart disease, and by reducing oxidative damage, Immun’Age can help protect cardiovascular health*. Incorporating it into your wellness routine can give your body the extra support it needs.

Taking these simple steps, along with a daily dose of Immun’Age, can help you take control of your heart health this February and beyond.

*A clinical study published in Rejuvenation Research examined the effects of Immun'Âge on heart health. Titled "Cardioprotective effect of a biofermented nutraceutical on endothelial function in healthy middle-aged subjects," the research found that Immun'Âge may help improve endothelial function, an important factor in cardiovascular health. These findings suggest heart-protective benefits for healthy individuals.