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Your first line of defense is provided both by your antioxidative system and your immune system. The local mucous membranes which cover your upper respiratory tract (nose, throat...) are part of your immune system.
The role of mucus is to protect your body against infections. Mucus is secreted along with other infection-fighting substances that make up our immune system.
Boosting your mucosal defenses and your anti oxidative system is a good idea when you feel weak and fatigued.
To stay fit: Take 1 to 3 packet(s) / day for one month.
When starting to feel down: Take three packets for 2-3 days. And one packet a day for two weeks.